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Thread: Bergstrom -51. Man training for health&strength

  1. #391
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,491

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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Friday
    28/6-24
    Squat
    100kgx2
    85x3x2
    Bench
    70x5,5,4
    DL
    132,5x missed.
    My head was weak, could not forcera it up.
    Its a hot and moisty day here in Umeå, rain is probably coming soon. Had my 68 yo sister in law with me and she impressed the young guys with her deadlift. Shes so sweet, doing knitting between sets.

  2. #392
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,783

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    Quote Originally Posted by 57bergstrm View Post
    Yes, better now, driving thru the night in plain daylight is nice. No wish for sleep. Its a rich wooded country, green fields,small black lakes, streaming water and plenty of fish, and also the Gulf of Bothnia nearby with nice sand beaches. Not much people outside the big citys, wich by the way is not that big.
    That sounds like a great place to spend the summer. Have you been to the guitar museum?

  3. #393
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,491

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    Interesting, I just read about it, the story about the brothers in Sweden. I can relate, myself and my band bought guitars and amps from Halkans shop in early 70-, I remember our leadguitarist bought a fender strat and a marshal stack that the Faces sold of when they been in Stockholm for a tour. I havent been to the museum but I really should wisit the place.

  4. #394
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,491

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    2/7-24
    Squat
    97,5kgx3
    75x5x2
    Bench
    70x4x3
    DL
    120x1

    14/7-24
    Squat
    80x2
    Bench
    70x2
    60x6
    DL
    100x5

    18/7-24
    Squat
    90kgx1
    Bench
    70x5
    62,5x5

    Just tryin to keep up, summer is so much to do, nice but not good for training.

  5. #395
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,539

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    Well as we all know life gets in the way sometimes. Nice to see your back at it .👍

  6. #396
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,491

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    Quote Originally Posted by BrooklynJerry View Post
    Well as we all know life gets in the way sometimes. Nice to see your back at it .👍
    Thanks, 🙏🏻

  7. #397
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,491

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    Monday
    22/7-24
    Squat
    90kgx3
    72,5x5

  8. #398
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,491

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    Tuesday
    23/7-24
    DL
    102,5kgx5
    Bench
    70x4
    62,5x5x2

  9. #399
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,491

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    Friday
    26/7-24
    Squat
    92,5kgx3
    72,5x5x2
    Bench
    70x4
    62,5x6x2
    The last visitors just left my summer house. So now is the time to start working on the house.
    Lifting just for summer maintenance.
    Hope you all have nice summertraining!

  10. #400
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,491

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    starting strength coach development program
    Tuesday
    30/7-24
    Squat
    95kgx1
    75kgx5
    Bench
    70x4x3
    DL
    105x5
    Summertraining 1-2days per week.

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