starting strength gym
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Thread: Bergstrom -51. Man training for health&strength

  1. #401
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Friday
    2/8-24
    Squat
    95kgx3
    75x5x2
    Bench
    70x5,4,4
    60x6
    Summertraining

  2. #402
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    Nov 2014
    Location
    New Jersey
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    5,571

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    summertraining is fun

  3. #403
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    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by Mr. Bingley View Post
    summertraining is fun
    More of that under another name, lets call it vintertraining, Just a thought. Having an idea to do some cardio on the third day in the form of swims

  4. #404
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Tuesday
    Light Squat
    75kgx5x2
    Bench
    70x4,5,4
    DL
    107,5x5
    Hard to hold

  5. #405
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    Sep 2013
    Location
    Stockholm, Sweden
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    Tuesday
    13/8-24
    Squat
    97,5kgx1
    75x5x2
    Bench
    70x3x3
    Backoffs at 65x5, 60x5

  6. #406
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Saturday
    17/8-24
    DL
    110kgx5
    Bench
    70x3x3
    Somebackoffs

  7. #407
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Thursday
    22/8-24
    Squat
    97,5kgx1
    Bench
    Ascending fives
    Last
    70x5
    Life is all over the place, not much time or stamina to lift, but I try anyway.

  8. #408
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    Sep 2013
    Location
    Stockholm, Sweden
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    24/8-24
    Saturday
    DL
    112,5kgx5
    Bench
    70x5x2
    +60x5
    Times short,hadto skip Squat.

  9. #409
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    Oct 2014
    Location
    New York
    Posts
    3,534

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    Well you got some lifting in, that's what matters.

  10. #410
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    Sep 2013
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    Stockholm, Sweden
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    starting strength coach development program
    Thats the plan 👍 always do something. Keep it up….

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