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Thread: Bergstrom -51. Man training for health&strength

  1. #411
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    2,535

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Sunday
    25/8-24
    Light Squat
    75kgx5
    60x5x2

  2. #412
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Wednesday
    28/8-24
    Squat
    97,5kgx3
    75x5x2
    Bench
    71x3
    60x6

  3. #413
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    Jun 2020
    Location
    Georgia, USA
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    You are doing great for summer training. How much longer can you stay up north?

  4. #414
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    Sep 2013
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    Stockholm, Sweden
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    Sorry, I forgot to make a note, I closed the house, two weeks ago. Back in Stockholm now. Working again, but less than I did before, wheather fine, but its getting closer to winter but leafs are still green.
    Thanks for you makin notes. Hope your doin fine.

  5. #415
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Saturday
    31/8-24
    DL
    215kgx5
    Bench
    70x1 missloaded
    71x4,5,5
    Its moving fine, got a little surprised, bench better than I expected.
    Back in my Home gym in the Basement.

  6. #416
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    Jun 2020
    Location
    Georgia, USA
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    Quote Originally Posted by 57bergstrm View Post
    Sorry, I forgot to make a note, I closed the house, two weeks ago.
    Have you stayed at the summer house during the winter before?



    Quote Originally Posted by 57bergstrm View Post
    Back in Stockholm now. Working again, but less than I did before, wheather fine, but its getting closer to winter but leafs are still green.
    When does fall actually start in Stockholm?



    Quote Originally Posted by 57bergstrm View Post
    Hope your doin fine.
    I've been ok thanks. I am having to watch my caffeine as I think it helps set off afib.

  7. #417
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,595

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    Home gyms rule!

  8. #418
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    Sep 2013
    Location
    Stockholm, Sweden
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    Ok, I do coffe like an addict, whats Afib?
    I usually think of october as typical fall, with leaves falling.
    Regarding winter in the north.
    My father born -26, lived there year around while it was a functional farm, you know, with horses, cows, pigs, farming and logging in the winter, with heating from wood and water from a well. I was born there but in a another house, more modern.
    No one lived there during winter since the around -62, the farming ended shortly after my grandfather died in an carcrash, -48. It was a bit complicated, there where two farms in one, we kept the older one.
    More or less did bad luck end a whole northern farmfamilys future, to in the end become soft city people in the south, in Stockholm where the action was.

  9. #419
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    Jun 2020
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    Georgia, USA
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    Quote Originally Posted by 57bergstrm View Post
    Ok, I do coffe like an addict, whats Afib?

    I usually think of october as typical fall, with leaves falling.
    Afib stands for atrial fibrillation (AF), which is a type of arrhythmia, or abnormal heartbeat. It can lead to other problems.


    Yes I think of October as fall also. My favorite month and not just because it's my birthday month. We are supposed to get some lower than normal temperatures next week. I look forward to that.

  10. #420
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    Jun 2020
    Location
    Georgia, USA
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    starting strength coach development program
    There would be a big difference between the farm home and Stockholm. I bet you had a good time living there in the sixties, seventies and eighties.

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