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Thread: Bergstrom -51. Man training for health&strength

  1. #431
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    • starting strength seminar december 2024
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    Quote Originally Posted by Mr. Bingley View Post
    Oh no! was it something you ate do you think?
    Not a clue this time, but I always had a sensitive stomach. Thanks for you asking. Hope youre ok.

  2. #432
    Join Date
    Sep 2013
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    Stockholm, Sweden
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    Wednesday
    11/9-24
    Squat
    100kgx1
    Bench
    72x2
    Just moving the weights instead of nothing.

  3. #433
    Join Date
    Nov 2014
    Location
    New Jersey
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    doing great, it's another day here in paradise lol

  4. #434
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    Sep 2013
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    Quote Originally Posted by Mr. Bingley View Post
    doing great, it's another day here in paradise lol
    Paradise or a hellhole gym in my Basement for subject myself to volontary hardship, just for fun!

  5. #435
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Saturday
    14/9-24
    DL
    117,5kgx5
    Bench
    72x3x3
    62x6
    Deadlift better than I hoped for. Forgot to use my kneesleeves, ni problem, seems like my right knee recovery is going in the right direction!

  6. #436
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    Quote Originally Posted by 57bergstrm View Post
    Saturday
    14/9-24
    DL
    117,5kgx5
    Bench
    72x3x3
    62x6
    Deadlift better than I hoped for. Forgot to use my kneesleeves, ni problem, seems like my right knee recovery is going in the right direction!
    Deadlifts can be tough. I cannot get down that low comfortably even with warm up weights. Glad your knee is getting better. Take care and enjoy those nice temps you have there.

  7. #437
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,520

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    Tuesday
    17/9-24
    Squat
    100kgx2
    75x5x5
    Bench
    72x4,3,3
    62x6
    Lots of chores around my sons Golden retriever, work at the boatyard and my payed extrajob.
    But its easing up next week. Weekend is all about getting the boats up on land.
    Hope to get a workout on friday, or not?

  8. #438
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    Nov 2014
    Location
    New Jersey
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    Quote Originally Posted by Fred J View Post
    Deadlifts can be tough.
    but they're so good too lol

  9. #439
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    Sep 2013
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    Quote Originally Posted by Mr. Bingley View Post
    but they're so good too lol
    I say like Arnold. You got to shock the body!
    That what deadlifts good for.. just dont break anything while doing it, take care!

  10. #440
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    starting strength coach development program
    Friday
    27/9-24
    Squat
    100kgx1
    75x5

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