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Thread: Bergstrom -51. Man training for health&strength

  1. #471
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Saturday
    2/11-24
    Squat
    20x5x2
    30x5
    40x5
    50x3
    60x3
    70x3
    75x5
    Felt ok all the way, but now a couple of hours later Im not so sure.
    I also done the flu and covid shots yesterday. But that doesn’t bother me much. Been out to to put some candles at the graveyard this evening. Feel like age is creeping up on me. Also been reading a horrible description of nuclear war by Annie Jacobsen. So just now it feels like hopelessness is a mood for the evening.
    Peace and love ❤️ for you all!

  2. #472
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    Sep 2013
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    Sunday
    3/11-24
    Bench
    70x5,4,3
    60x6
    Last bench session was 23/10 so I deloaded ca 5%
    Hip is ok from yesterdays squat. So next lift is Tuesday with light DL to restart my progression and hope hip can stand it.

  3. #473
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    Jun 2020
    Location
    Georgia, USA
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    Quote Originally Posted by 57bergstrm View Post
    Saturday
    2/11-24 Peace and love ❤️ for you all!
    The same to you!

    It looks like you have a plan now and I hope it works well for you.

  4. #474
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    Quote Originally Posted by Fred J View Post
    The same to you!

    It looks like you have a plan now and I hope it works well for you.
    Not sure it’s a plan, I just go along now, I probably will make some changes in programming, interesting read from Ringmans article and I might copy that.
    Have you tried it?

  5. #475
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    Quote Originally Posted by 57bergstrm View Post
    interesting read from Ringmans article and I might copy that.
    Have you tried it?
    I do not know about that article.

  6. #476
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    Quote Originally Posted by Fred J View Post
    I do not know about that article.
    It’s an old one and it’s republished on the SS-site this week.

  7. #477
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    Jun 2020
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    The articles by Phil Ringman?

  8. #478
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    Quote Originally Posted by Fred J View Post
    The articles by Phil Ringman?
    Yes, I noticed you asked a question last time it was posted, but I think Phil didn’t take notice, anyway he didn’t answer. So I thought you might tried his programming.

  9. #479
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    Sep 2013
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    Tuesday
    5/11-24
    Damn!!!
    Something just ripped in my right thigh, inside/back, it was like an instant cramp during deadlift first warmup with 50kg/110lbs
    Can stand on straight leg but, it’s one legged walk. Had to call my neighbor to help me put away the weights. I wrapped the thigh and put on ice on and of.

  10. #480
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    Jun 2020
    Location
    Georgia, USA
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    starting strength coach development program
    Quote Originally Posted by 57bergstrm View Post
    Yes, I noticed you asked a question last time it was posted, but I think Phil didn’t take notice, anyway he didn’t answer. So I thought you might tried his programming.
    I cannot remember if I used any of his programming or not. I don't think he is a member of this forum is why he did not answer anyone. Since he lifts at Rip's gym and has plenty of SS coaches to talk to he may not feel the need to be on a forum. I did like his intensity week and volume week setup. I might try that in the future.

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