Bergstrom -51. Man training for health&strength Bergstrom -51. Man training for health&strength - Page 5

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Thread: Bergstrom -51. Man training for health&strength

  1. #41
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,162

    Default

    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Saturday
    26/11-22
    Cgbp in kg
    61,75kgx5x4
    Squat
    10x5x3
    BBcurls
    26,5x8x3
    Starting to Squat I hope knee holds

  2. #42
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,162

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    Tuesday 29/11-22
    Bench in kg
    65,5x5x4
    All is well
    Squat
    15x5x3

  3. #43
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,162

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    Thursday
    1/12-22
    Press in kg
    36,5x5,5,5,4
    All fives next week, I hope
    Chins w band
    3x8
    Dips w band
    9,9,10

  4. #44
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,162

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    Saturday
    3/12-22
    Cgbp in kg
    62x5x4
    Bb Curl
    26,5x8x3
    Squat
    20x5x3

  5. #45
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,162

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    Tuesday 6/12
    Bench
    66kgx5x4
    Squat
    25x5x3

  6. #46
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,162

    Default

    Thursday
    8/12-22
    Press
    36,5kgx5,5,4,4
    Chins w band
    8,9,9
    Dips w band
    8,9,10

  7. #47
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,162

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    Sunday
    11/12-22
    Cgbp
    62,5kgx5x4
    Squat
    30x5x3
    BBcurls
    26,5x9x3
    Squat and knee seems to like each others company, so far.

  8. #48
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,232

    Default

    Lars are you still using the handles to squat with?

  9. #49
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    2,162

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    Quote Originally Posted by Fred J View Post
    Lars are you still using the handles to squat with?
    Yes, I use those short loops of rope that runs thru a short piece of plastic tube as a handle. Works just fine for low bar squat. My shoulders are to stiff for a regular grip. How about you?

  10. #50
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,162

    Default

    starting strength coach development program
    Tuesday
    14/12-22
    Bench
    66,5kgx5x4
    Squat
    35kgx5x3
    Right knee is holding on. Starting to get doms. Feel like a novice again.

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