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12-21-2024, 01:52 PM
#521
Saturday
21/12-24
Squat
87,5kgx5x2
75x5
First set almost failed at the last rep. Second set I narrowed my stance just a notch and was ok, no pain at all in knee, filmed the first set and I could see the whole disaster. It was probably coming down for asplit second. Knee caved. Pain on the inside.
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12-24-2024, 09:28 PM
#522
Sunday
22/12-24
Bench
68kgx3x5
Press
30x5
Still pain posterior left shoulder. Both on press and bench, plan to alternate regular bench/close grip.
Have a warm, lovingly and peaceful cristmas all you SS fans.
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12-25-2024, 07:59 AM
#523
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12-25-2024, 07:49 PM
#524
Wednesday
25/12-24
DL
110kgx5
CGBP
Ascending fives
Last set
63x5
Had a nice family cristmas yesterday, with a bunch of delicious pizzas. Made me go in a food coma.
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12-28-2024, 03:59 PM
#525
Saturday
28/12-24
Squat
90kgx5x2
75x5
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12-29-2024, 08:13 PM
#526
Sunday
29/12-24
Bench
68kgx5x3
Press
30x5x3
Mission accomplished
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12-31-2024, 06:54 PM
#527
Tuesday
New year eve.
DL
112,5kgx5
Lot of snow just came down, perfect for the new year. Rockets all around, I think I can hear some gunshots, people just want to make some noise, it’s country so no harm done.
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01-01-2025, 02:34 PM
#528
Wednesday
New years Day
Cgbp
63kgx5x3
Press
31x5x3
Left shoulder protesting, think it’s something with triceps, maybe tendonitis, strange, no pain in in DL and squat or normal life, just a little dull pain all over scapula.
I just continue training as long it doesn’t get worse.
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01-04-2025, 08:39 PM
#529
Saturday
4/1-25
Squat
92,5kgx5x2
75x5
+some deep squat stretching 3x30sec while holding onto the bar above assisting, so I can stand/sit with assistance from my arms. Just testing if my range of motion around the knees can improve.
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01-08-2025, 03:31 AM
#530
Monday
6/1-25
Bench
69kgx3x4
65x5
Press
31,5x5x3
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