starting strength gym
Page 53 of 56 FirstFirst ... 3435152535455 ... LastLast
Results 521 to 530 of 554

Thread: Bergstrom -51. Man training for health&strength

  1. #521
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,586

    Default

    • starting strength seminar february 2025
    • starting strength seminar april 2025
    • starting strength seminar april 2025
    Saturday
    21/12-24
    Squat
    87,5kgx5x2
    75x5
    First set almost failed at the last rep. Second set I narrowed my stance just a notch and was ok, no pain at all in knee, filmed the first set and I could see the whole disaster. It was probably coming down for asplit second. Knee caved. Pain on the inside.

  2. #522
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,586

    Default

    Sunday
    22/12-24
    Bench
    68kgx3x5
    Press
    30x5
    Still pain posterior left shoulder. Both on press and bench, plan to alternate regular bench/close grip.
    Have a warm, lovingly and peaceful cristmas all you SS fans.

  3. #523
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,651

    Default

    Merry Christmas!

  4. #524
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,586

    Default

    Wednesday
    25/12-24
    DL
    110kgx5
    CGBP
    Ascending fives
    Last set
    63x5
    Had a nice family cristmas yesterday, with a bunch of delicious pizzas. Made me go in a food coma.

  5. #525
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,586

    Default

    Saturday
    28/12-24
    Squat
    90kgx5x2
    75x5

  6. #526
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,586

    Default

    Sunday
    29/12-24
    Bench
    68kgx5x3
    Press
    30x5x3
    Mission accomplished

  7. #527
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,586

    Default

    Tuesday
    New year eve.
    DL
    112,5kgx5
    Lot of snow just came down, perfect for the new year. Rockets all around, I think I can hear some gunshots, people just want to make some noise, it’s country so no harm done.

  8. #528
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,586

    Default

    Wednesday
    New years Day
    Cgbp
    63kgx5x3
    Press
    31x5x3
    Left shoulder protesting, think it’s something with triceps, maybe tendonitis, strange, no pain in in DL and squat or normal life, just a little dull pain all over scapula.
    I just continue training as long it doesn’t get worse.

  9. #529
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,586

    Default

    Saturday
    4/1-25
    Squat
    92,5kgx5x2
    75x5
    +some deep squat stretching 3x30sec while holding onto the bar above assisting, so I can stand/sit with assistance from my arms. Just testing if my range of motion around the knees can improve.

  10. #530
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,586

    Default

    starting strength coach development program
    Monday
    6/1-25
    Bench
    69kgx3x4
    65x5
    Press
    31,5x5x3

Page 53 of 56 FirstFirst ... 3435152535455 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •