Bergstrom -51. Man training for health&strength

[57bergstrm]

Tuesday
7/1-24
DL
115kgx4
Not in mood today so I have a hard time motivating myself to train and finish the last rep.

[57bergstrm]

Saturday
11/1-24
95kgx5x2
75x5
Real tuff one the second set. I probably shouldn’t walk in deep snow with the dog before squats

[57bergstrm]

Sunday
12/1-24
CGBP
64x5x3
Press
32x5x3
Left shoulder might just feel a little bit better.

[57bergstrm]

Tuesday
14/1-24
DL
115kgx5

[57bergstrm]

Wednesday
15/1-25
Bench
Can’t remember the numbers. Got sick with a nasty stomach flu or something, later that night.

[57bergstrm]

Sunday
19/1-25
Squat
97,5kgx3
75x5x2
CGBP
Ascending fives
Last set 65x5
Been really sick for 24 hours, recovered so far in two days.
Happy to be back among the living

[BrooklynJerry]

Stuff is going around here too. My grandson was supposed to come and train Saturday morning. Called and told me he was vomiting all night. Either a stomach virus or food poisoning. Seems a little better today.

[57bergstrm]

Its a real pester, seems there are some people who never catches that bug. Lets hope it has some evolutionary advantage, it sure is living hell to catch.

[57bergstrm]

Tuesday
21/1-25
DL
110kgx1
Not recovered from squat Sunday, hamstring stiff, I need at least three days. That’s my new old man’s rule, 3-4 days recovery from DL and squat. Don’t want to twitch a muscle fiber. It has happened, so I must respect my body’s signs.

[BrooklynJerry]

Yep,I know I can't do what I used to do and for sure less often.