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Thread: Bergstrom -51. Man training for health&strength

  1. #551
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,591

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    • starting strength seminar april 2025
    • starting strength seminar april 2025
    Wednesday
    29/1-25
    Bench
    Ascending fives
    Last set 69kgx5
    Press
    Just warmup toget some movement and blood in the shoulders. Short of time, so less is better than nothing

  2. #552
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,591

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    Sunday
    2/2-25
    Squat
    97,5kgx4x2
    75x5
    Bench close grip
    Ascending fives
    Last 65x5
    Press
    Ascending fives
    Last five 34x5

  3. #553
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,591

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    Tuesday
    4/2-25
    No training today and probably tomorrow to. Having the golden puppy for a couple of days, he’s becoming a beast. Lots of power there and not even a year. Spending lots of time walking in the forest, it wears me out, so no lifting until weekend. It’s ok, because it’s good cardio.

  4. #554
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,654

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    Sounds like fun way to spend a few days outdoors. Maybe you'll be surprised and come back stronger

  5. #555
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    I hope so Jerry, but now I’m beginning to be sick, I think, got the cough, it has creeped up on me. Could be mykoplasma, but really I don’t know.

  6. #556
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,678

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    hope it passes quickly brother and you get right back to those long walks

  7. #557
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,591

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    Sunday
    No training this week, feeling better, but today it’s hockey Sweden-Finland
    I got tickets🤗

  8. #558
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    Sep 2013
    Location
    Stockholm, Sweden
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    Got beaten by the Finn’s. 1-4

  9. #559
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,591

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    Tuesday
    11/2-25
    DL
    110kgx5
    On it again

  10. #560
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,591

    Default

    starting strength coach development program
    Wednesday
    12/2-25
    Bench
    68kgx4,5,4
    Press
    32,5x3x3

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