Bergstrom -51. Man training for health&strength

[57bergstrm]

Sunday
16/2-25
Squat
90kgx5x2
Hard!
Cgbp
65x4,4,3
Hard.
14 days since last time.

[57bergstrm]

Tuesday
18/2-25
Some light DL 60kgx2
My hammies are fried from Sunday squats.

[BrooklynJerry]

I sure can understand being sore 2 days after sqts when you haven't squatted for a bit.

[57bergstrm]

Sometimes age doesn’t come with wise experience. I hope I remember until next time. Hope ya doing alright Jerry!

[57bergstrm]

Saturday
22/2-25
Squat
90kgx5x2
70x5
Felt better today, I also started me filming myself. Need to check form when it gets heavy.

[BrooklynJerry]

I'm doing OK,or at least I think so for a person at 75. Trying to keep myself motivated to go out to the garage when it's cold.

[Fred J]

Saturday
22/2-25
Squat
90kgx5x2
70x5
Felt better today, I also started me filming myself. Need to check form when it gets heavy.

Your squats are doing well. At our age it doesn't take long for it to get heavy.

[57bergstrm]

Sunday
23/2-25
CGBP
65kgx5x3
Press
Ascending fives
Last set 32,5x5

[57bergstrm]

Your squats are doing well. At our age it doesn't take long for it to get heavy.

Yes, I hope it makes me stronger for awhile at least.

[57bergstrm]

Wednesday
26/2-25
Bench
68kgx5
Pain from triceps, cut it short.
Press
35x3x3
Didn’t bother triceps at all.