starting strength gym
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Thread: Bergstrom -51. Man training for health&strength

  1. #561
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,608

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    • starting strength seminar april 2025
    • starting strength seminar april 2025
    Sunday
    16/2-25
    Squat
    90kgx5x2
    Hard!
    Cgbp
    65x4,4,3
    Hard.
    14 days since last time.

  2. #562
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,608

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    Tuesday
    18/2-25
    Some light DL 60kgx2
    My hammies are fried from Sunday squats.

  3. #563
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,674

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    I sure can understand being sore 2 days after sqts when you haven't squatted for a bit.

  4. #564
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,608

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    Sometimes age doesn’t come with wise experience. I hope I remember until next time. Hope ya doing alright Jerry!

  5. #565
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,608

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    Saturday
    22/2-25
    Squat
    90kgx5x2
    70x5
    Felt better today, I also started me filming myself. Need to check form when it gets heavy.

  6. #566
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,674

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    I'm doing OK,or at least I think so for a person at 75. Trying to keep myself motivated to go out to the garage when it's cold.

  7. #567
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,928

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    Quote Originally Posted by 57bergstrm View Post
    Saturday
    22/2-25
    Squat
    90kgx5x2
    70x5
    Felt better today, I also started me filming myself. Need to check form when it gets heavy.
    Your squats are doing well. At our age it doesn't take long for it to get heavy.

  8. #568
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,608

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    Sunday
    23/2-25
    CGBP
    65kgx5x3
    Press
    Ascending fives
    Last set 32,5x5

  9. #569
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,608

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    Quote Originally Posted by Fred J View Post
    Your squats are doing well. At our age it doesn't take long for it to get heavy.
    Yes, I hope it makes me stronger for awhile at least.

  10. #570
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,608

    Default

    starting strength coach development program
    Wednesday
    26/2-25
    Bench
    68kgx5
    Pain from triceps, cut it short.
    Press
    35x3x3
    Didn’t bother triceps at all.

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