Tuesday
18/2-25
Some light DL 60kgx2
My hammies are fried from Sunday squats.
Tuesday
18/2-25
Some light DL 60kgx2
My hammies are fried from Sunday squats.
I sure can understand being sore 2 days after sqts when you haven't squatted for a bit.
Sometimes age doesn’t come with wise experience. I hope I remember until next time. Hope ya doing alright Jerry!
Saturday
22/2-25
Squat
90kgx5x2
70x5
Felt better today, I also started me filming myself. Need to check form when it gets heavy.
I'm doing OK,or at least I think so for a person at 75. Trying to keep myself motivated to go out to the garage when it's cold.
Sunday
23/2-25
CGBP
65kgx5x3
Press
Ascending fives
Last set 32,5x5