Bergstrom -51. Man training for health&strength

[57bergstrm]

Saturday
2/3-25
Squat
92,5kgx5x2
70x5
Felt ok. Easier than expected.

[57bergstrm]

Sunday
2/3-25
CGBP
66kgx3x3
Press
32,5x5x2

[57bergstrm]

Tuesday
5/3-25
DL
112,5kgx5

[57bergstrm]

Wednesday
5/3-25
Bench
68kgx5x3
At last, three fives
Press
36x1
Ran out of time

[57bergstrm]

Sunday
8/3-25
Squat
80kgx1
Had a run yesterday for the train cold from the car, made it, but this morning I was in awful pain in left knee. Felt a little better in the evening, so I tried training. With not so good result.
CGBP
66x3,4,4
Press
36,25x1
Misloaded left side, should have been 35kg for triples. Not agood day. Time for food and rest instead of this shit.

[57bergstrm]

No training for a week now, I lost the will. I’m taking a break while knee hopefully heals. So far a little better. Resting all out, might benefit the knee.

[BrooklynJerry]

I hope you feel better and fet some relief taking a break from training