Bergstrom -51. Man training for health&strength Bergstrom -51. Man training for health&strength - Page 9

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Thread: Bergstrom -51. Man training for health&strength

  1. #81
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,004

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    • starting strength seminar february 2023
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    Hi Bergstrm, not trying to go below 195lbs. When I did enter a few PL contests about 25 years ago it was in the 198 class. Dropping the weight has helped lower my blood pressure.

  2. #82
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,162

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    Quote Originally Posted by BrooklynJerry View Post
    Hi Bergstrm, not trying to go below 195lbs. When I did enter a few PL contests about 25 years ago it was in the 198 class. Dropping the weight has helped lower my blood pressure.
    Aha, thats probably where I should be, around 190, since I lost around 14kg I managed to stay on that 92kg (205lb) for 6month now. But I planning for more cuts, but I cant motivate myself, right now I want to get my strength up before I do it again. My waist Is around 107cm and it should be more close to 102according to official prefered health standards. Never done any PL comps.

  3. #83
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,162

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    Saturday
    28/1-23
    Cgbp
    64,5kgx5,5,4,5
    Squat
    67,5kgx5x4
    Bbcurls
    27x11x3
    All my pressmovements are stalling so I will eventually try to do some variations just to make it more fun, its mentally taxing to miss the last rep now and then. I think I try mix HLM with a 8-3rep range on the bench and press for more fun and variation for a while..

  4. #84
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,162

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    Tuesday
    31/1-23
    DL
    95kgx5
    Bench
    62,5x8x3
    Last rep was a grinder for the left arm🥳

  5. #85
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,162

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    starting strength coach development program
    Thursday
    2/2-23
    Press
    36kgx2x10
    Chins
    3x8
    Dips
    9,12,11

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