Bergstrom -51. Man training for health&strength

[Fred J]

Checked my notes and realized Ive been training on four occasions during last seven days.

I checked my notes and I have been training on one occasion in the last seven days.

[Fred J]

Looking back I do remember when reading your post on Thursday that you deadlifted for a second time in five days. You normally only pull once a week if I remember correctly. Was that planned or did you get out of order somehow?