starting strength gym
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Thread: Bergstrom -51. Man training for health&strength

  1. #331
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Sunday
    24/3-24
    Squat lite
    72,5kgx5x3
    Bench
    78,5x2
    79,5x2@1”
    80,5x3@2”
    Not really in shape, got vaccin for shingles yesterday and it made me a little off balance. Just cautious.

  2. #332
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

    Default

    starting strength coach development program
    Tuesday
    26/3-24
    Squat
    95kgx3
    Had a kind of stiffness in hamstrings felt not recovered. So I just did a triple on last warmup.
    Bench
    72,5x5,5,4
    Ok since I raised 0,5kg

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