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03-24-2024, 05:11 PM
#331
Sunday
24/3-24
Squat lite
72,5kgx5x3
Bench
78,5x2
79,5x2@1”
80,5x3@2”
Not really in shape, got vaccin for shingles yesterday and it made me a little off balance. Just cautious.
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03-26-2024, 07:42 PM
#332
Tuesday
26/3-24
Squat
95kgx3
Had a kind of stiffness in hamstrings felt not recovered. So I just did a triple on last warmup.
Bench
72,5x5,5,4
Ok since I raised 0,5kg
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