Bergstrom -51. Man training for health&strength

[57bergstrm]

Tuesday
27/12-22
Squat
47,5kgx5x3
Bench
67x5x4

[57bergstrm]

Thursday
29/12-22
Press
35,5kgx2x10
Short rest
Chins
3x8
Dips
8,10,10

[57bergstrm]

Happy new year!!!
31/12-22
Squat
50kgx5x3
Cgbp
63,25x5x4
BBcurls
26,5x12x3

[Fred J]

Happy New Year!! Good to see your knee holding up!

[57bergstrm]

Happy New Year!! Good to see your knee holding up!

Im happy about it, the sad thing is, my friends think Im crazy to lift weghts for recovery, the good thing is I will prove them wrong🤓

[57bergstrm]

Tuesday
3/1-23
Squat
52,5kgx5x3
Bench
67,5x5x4
Took long rest between bench sets, worked out fine!

[57bergstrm]

Thursday
5/1-23
Press
36,75kgx5x4
Time to microload and maybe take longer recovery time between sets. Its been about two month since I raised the weight 0,5kg. So now Im in 0,25kg raises.
Chins w band
3x8
Dips w band
3x11

[57bergstrm]

Saturday
7/1-23
Squat
55kgx5x3
Cgbp
63,5x5,6,5,6
BBcurls
27x8x3

[57bergstrm]

Tuesday
10/1-23
Bench
68kgx5x4
Hard but ok with proper rest between sets
Squat
57,5x5x3
Need to focus on form with knees out. Knees did hurt but much better after the squat. Had two hike days in a row, an hour each that put stress on my right knee.

[57bergstrm]

Thursday
12/1-22
Press
37kgx4,4,4,5
Chins w band
3x9
Dips w band
2x10