starting strength gym
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Thread: Bergstrom -51. Man training for health&strength

  1. #71
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday
    14/1-23
    Squat
    60kgx5x3
    Cgbp
    64x5x4
    BBcurls
    27,9x3

  2. #72
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

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    Tuesday
    17/1-23
    Bench
    68,25kgx5,5,4,4
    That was hard!
    Squat
    62,5x5x3

  3. #73
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

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    Your squat, bench & press weights are coming up good. I cannot do that much volume on those.

  4. #74
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    2,389

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    Quote Originally Posted by Fred J View Post
    Your squat, bench & press weights are coming up good. I cannot do that much volume on those.
    Oh, eventually I will have to lower on the the more stressful ones. You know Im coming back from a significant weightloss. Did lose a lot of strength, now I trie ti stay in a decent weight but gain strength. Hope your lift goes well, thanks for your comments. Have a nice day.

  5. #75
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

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    Thursday
    18/1-23
    Press
    35,75x2x10 1min rest
    Chins w band
    3x9
    Dips w band
    9,10,10
    Having some pain in right triceps distally inside elbow. Geezer bro problem🤓

  6. #76
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

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    Saturday
    21/1-23
    Cgbp
    64,25kgx5x4
    Squat
    65x5x3
    BBcurls
    27x10x3

  7. #77
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

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    Tuesday
    24/1-23
    Dl
    90kgx5
    First DL since accident
    Bench
    68,25x4,5,4,4
    Backoffs at
    60x6 and 50kgx10
    Got stuck at this weight.
    Last edited by 57bergstrm; 01-24-2023 at 01:12 PM.

  8. #78
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

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    Your WO plan looks great. I sure know how the the weight loss can affect your strength. I have lost 20lbs in the past 4 months, but feel better.

  9. #79
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

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    Quote Originally Posted by BrooklynJerry View Post
    Your WO plan looks great. I sure know how the the weight loss can affect your strength. I have lost 20lbs in the past 4 months, but feel better.
    Wow, thats a lot of weightloss, well done are you still on a cut?

  10. #80
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

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    starting strength coach development program
    Thursday
    26/1-23
    Press
    37kgx4x3
    Not a good day. Times short.
    Chins w band
    8,8,8
    Dips w band
    3,5,9
    Getting worse, pain elbow, might be some virus or whatever?

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