Tuesday
17/1-23
Bench
68,25kgx5,5,4,4
That was hard!
Squat
62,5x5x3
Tuesday
17/1-23
Bench
68,25kgx5,5,4,4
That was hard!
Squat
62,5x5x3
Your squat, bench & press weights are coming up good. I cannot do that much volume on those.
Oh, eventually I will have to lower on the the more stressful ones. You know Im coming back from a significant weightloss. Did lose a lot of strength, now I trie ti stay in a decent weight but gain strength. Hope your lift goes well, thanks for your comments. Have a nice day.
Thursday
18/1-23
Press
35,75x2x10 1min rest
Chins w band
3x9
Dips w band
9,10,10
Having some pain in right triceps distally inside elbow. Geezer bro problem🤓
Saturday
21/1-23
Cgbp
64,25kgx5x4
Squat
65x5x3
BBcurls
27x10x3
Tuesday
24/1-23
Dl
90kgx5
First DL since accident
Bench
68,25x4,5,4,4
Backoffs at
60x6 and 50kgx10
Got stuck at this weight.
Last edited by 57bergstrm; 01-24-2023 at 01:12 PM.
Your WO plan looks great. I sure know how the the weight loss can affect your strength. I have lost 20lbs in the past 4 months, but feel better.