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Thread: Bergstrom -51. Man training for health&strength

  1. #111
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday
    11/3-23
    Squat
    78kgx5x3
    Got a to good stretch in my left ham/glute region with some light pain, no problem.
    CGBP
    64,75kgx5x4
    BB-curls
    27,25x12x3
    +CCGrippers

  2. #112
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Tuesday
    14/3-23
    DL
    112,5kgx5
    Bench 70,25kgx3x5
    Squat
    20x5x2
    40x5
    55x5
    65x5
    Decided to put an extra light squat day, to keep the stress up between my weekly main squatday. Last saturday squat left me with a terrible doms. So I hope this helps keeping the muscles a little up to date. Just testing.

  3. #113
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

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    The light sqts sound like a good idea. I've done that to avoid soreness, but did them as a warm-up before DLs.

  4. #114
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    Sep 2013
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    Stockholm, Sweden
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    Not a bad idea, it so happens I have two bars, so I can do two warmups at the same time and save time, even though time is in abundance now days.

  5. #115
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    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

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    Your weights are moving up nicely.

  6. #116
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    Sep 2013
    Location
    Stockholm, Sweden
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    Thursday
    16/3-23
    Press
    38kgx3x5
    Stayed on the same weight as last time.
    Chins w band
    3x10
    I want this to be like a easy day, and it was, thats cool. I finally understood that I need lighter days to recover and not get mentally burned and give myself long ”restperiods” were I just detrain. Often those periods been during summer and several month, I have to stop that bad habit.

  7. #117
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    Jun 2020
    Location
    Georgia, USA
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    1,633

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    Quote Originally Posted by 57bergstrm View Post
    I want this to be like a easy day, and it was, thats cool. I finally understood that I need lighter days to recover and not get mentally burned and give myself long ”restperiods” were I just detrain. Often those periods been during summer and several month, I have to stop that bad habit.
    I have just started with a lighter day during a normal week also. You are right about recovery.

  8. #118
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    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by Fred J View Post
    I have just started with a lighter day during a normal week also. You are right about recovery.
    I hope so, I want the lifting to be fun and not a path to exhaustion. Good luck with your lifting Fred.

  9. #119
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    Sep 2013
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    Stockholm, Sweden
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    Saturday
    18/3-23
    Squat
    79kgx5x3
    This my heavy day, Im looking forward and hoping the doms will treat me better the upcoming days. By also doing a light day this week, my plan is on the move!
    Cgbp
    66,25x3x5
    Bbcurls
    27,5kgx8x3

  10. #120
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    1,633

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    starting strength coach development program
    Quote Originally Posted by 57bergstrm View Post
    I hope so, I want the lifting to be fun and not a path to exhaustion.

    Good luck with your lifting Fred.

    Exactly!

    Good luck with yours also Lars. Enjoy your weekend!

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