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03-21-2023, 05:07 PM
#121
Tuesday
21/3-23
DL
115kgx5
Last rep was a grinder but with good form, stayed over the bar.
Light Squat
Ascending fives up to
65x5
Bench
68,5kgx,5,4,4,3
No power left after the DL.
I have to switch order of lifts from
now on.
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03-23-2023, 05:20 PM
#122
Thursday
23/3-23
Press
37kgx5,5,5,4
Chins w band
3x10
High bar Squat
20kgx5x2
25x5
Just testing ability, and move the legs a little.
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03-26-2023, 11:30 AM
#123
Saturday
25/3-23
80kgx5x3
CGBP
65x5x4
BBC
27,5x9x3
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03-30-2023, 03:56 PM
#124
Tuesday
28/3-23
Bench
62,5kgx8x3
Light squat 80%
40x5
50x5
60x5
65x5
DL
116x5
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03-30-2023, 03:58 PM
#125
Thursday
Press
34kgx7,7,7
Chins w band
3x10
High bar Squat light
Ascending
27,5x5
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04-01-2023, 02:54 PM
#126
Saturday
1/4-23
Squat
81kgx5x3
CGBP
59x8x3
BBCurls
27,5x10x3
My plan is to start cardio by swimming, tried yesterday at the local poolhouse with a 25m pool. Felt akward, got kramp after 50m, had to take a walk to get rid of it. Then I did 300m. My plan is to do this once a week with about 1000m breaststroke each time.
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04-06-2023, 04:01 PM
#127
Monday
3/4-23
Bench
68,5kgx5,5,4,3
Short session
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04-06-2023, 04:05 PM
#128
Thursday
6/4-23
Blockpull
130kgx5
Press
37,25kgx4x4
Light squat
20,40,50,60kgx5
Been having a hellish week, had to compensate and just do something fun and fast in the gym.
Happy easter to you all!🐣
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04-08-2023, 06:32 PM
#129
Saturday
8/4-23
Squat
82kgx5x3
Cgbp
65,25x5x4
Bbcurls
27,5x11x3
I missed my swim, pools closed on friday. Took a long walk instead.
Last edited by 57bergstrm; 04-08-2023 at 06:49 PM.
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04-14-2023, 05:33 PM
#130
Thursday
13/4-23
DL
118kgx3
Plan to do triples for a while.
Light squat
20, 40, 50, 60x5
Bench
70,5x3x5
No tuesday session, some virusbug.
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