Bergstrom -51. Man training for health&strength

[57bergstrm]

Great news! Here’s to your comeback!

Thanks Richard💪🤓👍

[57bergstrm]

Tuesday
2/5-23
Blockpull
135kgx5
Bench
68,75x5,5,5,4
High bar Squat
20-25-30-35x5

[57bergstrm]

Thursday
4/5-23
Press
37,25kgx4x4
Chins w band
12 Green
7,7,6 purple

[57bergstrm]

Friday
5/5-23
Swim intervall 25mx20

[57bergstrm]

Sunday
7/5-23
Squat
20kg-40-60-73x5
83x3
Cgbp
65,75kgx4x4
Bb curls
27,75x9x3
Hard week, working at the boatyard, now it got water under the keel so its just the mast left.

[57bergstrm]

Tuesday
9/5-23
DL
120kgx4
Back rounded, but it felt ok.
High bar Squat
20x5x2
30x5
37,5x5
Form and knee ok.
Bench
70,75x3x5
First two sets hard the rest ok.

[Fred J]

DL
120kgx4
Back rounded, but it felt ok.

The last time I pulled 104kg my back rounded when I tried doing the reps faster and I think that is what hurt my back. It's hard to get any progress when I keep hurting things.

[57bergstrm]

The last time I pulled 104kg my back rounded when I tried doing the reps faster and I think that is what hurt my back. It's hard to get any progress when I keep hurting things.

Can be, it can be a problem, to fast rep and not take time setting the back properly before the last reps, just to get it over with, thats me.

[57bergstrm]

Thursday
11/5-23
Light squat
20-40-53-63x5
Press
38,25kgx3x4
Chins w band
Green 12
Purple 7,7,6
Having a shitty week, new meds for my peeing, called alfa blockers just awful sideeffects. But the doc said, give it a chance. And then all those allergy things in the air. Just hate it. And my parttime work, wich I hoped would cool down during summer, just gave me 6 more clients to care for, so I just got to get going when the going gets tuff.💪 I rest in my grave🙏

[57bergstrm]

Saturday
13/5-23
Squat
83kgx3,4,3
Cgbp
66,75x3x5
Bbcurl
27,75x10x3
Just spinning the weel, hope for better times.