Bergstrom -51. Man training for health&strength

[Bill Anders]

As do we, Lars.

'Tis the season worldwide. Those damn allergies have me lagging, too.

[Fred J]

It seems like I have taken more Benadryl and Tylenol this week than ever before because of it.

I hope your work tapers off for you. You should be about ready for your summer vacation by now.

[57bergstrm]

It seems like I have taken more Benadryl and Tylenol this week than ever before because of it.

I hope your work tapers off for you. You should be about ready for your summer vacation by now.

As do we, Lars.

'Tis the season worldwide. Those damn allergies have me lagging, too.

Its a hard time, lagging is for sure a good description, energy slowing down on all aspects of life. Keep it up Bill and Fred, thanks for the support!

[57bergstrm]

Tuesday
16/5-23
Blockpull
137,5kgx5
Fun lift, backbones give some sounds, or it feels like it. As when the knees sounds like popping popcorn during Squat. Its old mans training, better use earplugs👍
Light high bar Squat
20-30-35-40x5
Bench
69kgx5,5,4,3
Felt good even though I lost the last reps during set 3&4.
Some food and then a hike for a 7k.
Its been raining, so the allergy was not that bad, of course the meds is a great help
Now its time for some hockey.

[57bergstrm]

Thursday
18/5-23
Press
37,25kgx5,4,4,5
When I rest for about 15min, I could do the last fiver.
Light squat
20-40-50-60x5
Chins w band
Green 12
Purple 6,6,6
My weight gone up a couple of kilos. Its 93,7kg now. Need to cut on the goodies.

[57bergstrm]

Friday
19/5-23
Good day with sailing, a test of a new genua forsail. My son helped me, always nice to spend time with him. Weather really nice, Sunny , 21degrees Celsius, wind between 4-10meter per second, perfect! Got really tired and slept a while in the boat.
Then swim in the evening intervall 10x50meter=0,5km took about 30minutes.
It was the seventh time so cardio capacity seems to get better, slowly.
Tomorrow is concert time with Angelique Kidjo, shes in Sweden for the Polarprice. Me, my son and his mother will travel to Uppsala, just north of Stockholm.

[57bergstrm]

Sunday
21/5-23
83kgx5,4,5
Cgbp
65,75x5x4
Bbcurls
27,75x11x3
And some walking 30min

[57bergstrm]

Tuesday
23/5-23
DL
121kgx3,2
Bench
63x8x3
High bar Squat
20-30-40x5

[57bergstrm]

Friday
26/5-23
Press
34kgx6,7,6
Chins w band
Green 12
Purple 8,7,7
Light squat
20x5x2
40x5
50x5
60x5
+10.000 steps

[57bergstrm]

Sunday
27/5 -23
Squat
84kgx3x3
Cgbp
59,5x8x3
Bbcurl
27,75x12x3
No swimming this week, felt strong, noticed that the 30 min intervall swim training does requires more recovery then I thought. So when I Squat the day after swim I get really weak. So plan is to adjust for that with a extra recovery day. All is well, hope all you people good lifting/recovery.