Bergstrom -51. Man training for health&strength

[57bergstrm]

Tuesday
30/5-23
Blockpull
140kgx3
Bench
69x5x5,5,5,4
HBSquat
42,5x5

[57bergstrm]

Friday
2/6-23
Press
37,25x5,5,5,4
Light Squat
20x5x2
40x5
52,5x5
62,5x5
Chins
Green band
12
Purple
8,8,8

[57bergstrm]

Sunday
4/6-23
Squat
84kgx4,5,4
Cgbp
66x5x4
Bbcurl
28x8x3

[57bergstrm]

Tuesday nations day in Sweden 🇸🇪 celebrating 500year since Gustav Vasa took the throne from the danish king Cristian, called the tyrant in Sweden. You can read about the bloodbath at and around the the Stockholm Castle and in the old Stockholm town. Gustav the first got us together as a nation. Well Done 👍.
6/6-23
DL
122kgx3
Bench
71x3x5
Left bicep/tricep/shoulder pain, still strong though.
High bar Squat
20-30-37,5-42,5x5
Making plans for my yearly vacation up north, training will suffer some. I will try to do twodays a week, the basics with a little backoff. Consider it a recovery period, without to much strength loss.

[57bergstrm]

Thursday
8/6-23
Press
38,5kgx3x5
Light squat
20-40-50-60-65x5
Chins w band
Green 12
Purple 7,8,6
All well besides some left shoulder/scapula pain and clicking. But no real problem.

[57bergstrm]

Sunday
11/6-23
Squat
85kgx3x3
Cgbp
67x3x5
Im planning for my yearly trip to the north, and doing summertraining two days a week.
Its next saturday on the road again.

[57bergstrm]

Tuesday
13/6-23
Light Squat
20-40-50-60-65kgx5
Bloc pull
142,5kgx4
Bench
69,25x5,5,4,4
Now its time to start summer training. My plan is two times per week, only the basics and probably some backoffs but not to much.
Back was fried later so some painkillers was needed as usual to sleep.

[57bergstrm]

Friday
16/6-23
Squat
85kgx4,3,3
Cgbp
66,25x5x3
Summer training

[57bergstrm]

Wednesday
21/6-23
Squat
85kgx3,4.
Bench
65x5,5,7
Dl
120x4
Summertraining

[57bergstrm]

Sunday
25/6-23
Squat
85kgx3,4
Bench
65x5,5,6
DL
120x3,2