Tuesday
3/10-23
Squat back rehab
20kgx5x2
30x5
Bench
65x5x3
Im taking it easy, do not want back pain from lifting.
Thursday
5/10-23
Squat back rehab
40kgx5x2
Bench
65x6
66x6
Tried a new gadget ”benchblockz” from rogue.
Worked just fine.
Sunday
9/10-23
Squat back rehab
50kgx5x3
Bench
66x5x3
Back is feeling better
Took a long walk yesterday, cardio feels ok. Still on two days a week summertraining with (DL), squat and bench.
Thursday
12/10-23
Squat rehab
20-30-40-50-55kgx5
Bench
66x5
67x6 block 1”
68x6 block 2”
Monday
16/10-23
Squatback rehab
20-40-50-55-60kgx5
Bench
67x5x3
Thursday
19/10-23
Squat
50kgx5x3
Bench blocks
67x5
68x5 1”
69x5 2”
Monday
23/10-23
Squat back rehab
65kgx5x3
Back is better, for sure, starting to feel stable.
Bench
68x5x3