Bergstrom -51. Man training for health&strength

**57bergstrm** · 08-02-2024, 07:11 PM

Friday
2/8-24
Squat
95kgx3
75x5x2
Bench
70x5,4,4
60x6
Summertraining

**Mr. Bingley** · 08-05-2024, 07:31 PM

summertraining is fun

**57bergstrm** · 08-07-2024, 06:35 PM

Originally Posted by Mr. Bingley

summertraining is fun

More of that under another name, lets call it vintertraining, Just a thought. Having an idea to do some cardio on the third day in the form of swims

**57bergstrm** · 08-07-2024, 06:38 PM

Tuesday
Light Squat
75kgx5x2
Bench
70x4,5,4
DL
107,5x5
Hard to hold

**57bergstrm** · 08-16-2024, 05:02 PM

Tuesday
13/8-24
Squat
97,5kgx1
75x5x2
Bench
70x3x3
Backoffs at 65x5, 60x5

**57bergstrm** · 08-22-2024, 05:32 PM

Saturday
17/8-24
DL
110kgx5
Bench
70x3x3
Somebackoffs

**57bergstrm** · 08-22-2024, 05:35 PM

Thursday
22/8-24
Squat
97,5kgx1
Bench
Ascending fives
Last
70x5
Life is all over the place, not much time or stamina to lift, but I try anyway.

**57bergstrm** · 08-24-2024, 05:43 PM

24/8-24
Saturday
DL
112,5kgx5
Bench
70x5x2
+60x5
Times short,hadto skip Squat.

**BrooklynJerry** · 08-24-2024, 07:31 PM

Well you got some lifting in, that's what matters.

**57bergstrm** · 08-25-2024, 11:25 AM

Thats the plan 👍 always do something. Keep it up….

Thread: Bergstrom -51. Man training for health&strength