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Thread: Bergstrom -51. Man training for health&strength

  1. #1
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,369

    Default Bergstrom -51. Man training for health&strength

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Changing to general log from SS-log.

    Earlier SS-log
    57bergstrm an elderly beginner log
    Last edited by 57bergstrm; 10-16-2022 at 07:19 AM.

  2. #2
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,612

    Default

    Quote Originally Posted by 57bergstrm View Post
    Changing to general log from SS-log.
    Welcome and good to see you posting regularly again!

  3. #3
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Default

    Quote Originally Posted by Fred J View Post
    Welcome and good to see you posting regularly again!
    Thanks Fred, and Yes I plan to be more regularly now, See you!

  4. #4
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    Default

    13/10 -22 Thursday
    Press
    34kgx5x4
    Chins w Green band
    3x8
    Dips w Purple band
    3x8

  5. #5
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,369

    Default

    15/10-22 Saturday
    CGBP
    59kgx5x4
    BBrows
    56x8x3
    BBCurls
    24x10x3
    Continuing right knee pain.

  6. #6
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,346

    Default

    Looks like a good plan. Health and Strength is what we need.

  7. #7
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,459

    Default

    look at you!

  8. #8
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,369

    Default

    Quote Originally Posted by BrooklynJerry View Post
    Looks like a good plan. Health and Strength is what we need.
    Quote Originally Posted by Mr. Bingley View Post
    look at you!
    Im sure you look just fine compered to some of those guys at the doctors Office👍

  9. #9
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,369

    Default

    Tuesday 18/10
    Bench
    63,5kgx5x4
    Last rep bad form elbows flare.

  10. #10
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,369

    Default

    starting strength coach development program
    Friday 21/10
    Press34,5kgx5x4
    Chins w band
    3x8
    Dips w band
    8,10,8

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