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Thread: snowy training log

  1. #1
    Join Date
    Feb 2019
    Posts
    5

    Post snowy training log

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    I don't want or need your negative input. If you disagree with the way my training program is setup, just fuck off. Real easy to understand.

    day 1

    sleep
    sucked

    training
    15 minute run

    food
    10 pork skins, 2 cups whole milk

  2. #2
    Join Date
    Feb 2019
    Posts
    5

    Default

    12/1

    deadlift 135 2x5
    bench 85 3x5
    chins 3x8

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