Squats total disaster today
Too deep
Knee slide at the bottom
Fucked up bar path
History:
Several stops and starts since 2015
Never understood nor ran the program properly
Jumped into an intermediate program and spun my wheels for a few years
Goals:
Extract every last ounce of strength and mass from this pseudo LP
And work towards a 500 lb. DL 300 lb squat 200 lb press; my own personal 1000lb club
Last edited by Daniel Babbitt; 02-28-2023 at 08:48 PM.
Squats total disaster today
Too deep
Knee slide at the bottom
Fucked up bar path
Bit the bullet and signed up to train with a coach at Starting Strength Boston on Friday.
One of the coaches in Newton and I share the same last name. That’s wild.
First session in the books at SS Boston
My own interpretation of the techniques, via video, are much further off base than I ever imagined.
Onwards and upwards! Log here if you’re that curious: Student at Starting Strength Boston
while squatting my back angle was too vertical, i was breaking at the hips first, squatting too low and forward knee slide at the bottom.