Big on the Basics... at 40.

[my_back_hurts]

5.25.23

GHR x 10,9,8
Belt squat 170x3x5
Bench 160x3x5
BB Row 100x3x8

5.27.23

GHR 3x10
Belt squat 175x3x5
OHP 95x3x5
Chinup 27.5 x 4,4,4,3

[my_back_hurts]

5.29.23
Bench 165x 5, 5, 4, 1
Deadlift 232.5 x2x3

Quick pre bbq workout.

[my_back_hurts]

5.31.23
Ghr x 12,10,10
Belt squat 180x3x5
OHP 100x3x5
BB row 110x4x8

Low back is a little sore this morning, think I got a little loose doing the bent-over rows. About to go out of town for 5 days so should be all healed up by next week.