Daniel's Training Log

**Daniel Kerrick** · 05-19-2023, 01:04 PM

5/19/2023 - Bodyweight 251lb
Squat 300lb 5x3
Bench Press 230lb 4, 3x3, 2
Deadlift 420lb 5x1

**Daniel Kerrick** · 05-23-2023, 04:19 PM

5/22/2023 - Bodyweight 251lb
Squat 305lb 5x3
Bench Press 230lb 4x3, 3
Deadlift 425lb 5x1

**Daniel Kerrick** · 05-24-2023, 10:31 PM

5/24/23 - Bodyweight 250lb
Squat 310lb 5x3
Press 170lb 4x3, 3
Chin-Ups 8, 7, 6

**Daniel Kerrick** · 05-27-2023, 12:01 PM

5/26/23 - Bodyweight 249lb
Squat 315lb 5x3
Press 172.5lb 2x3
Barbell Row 250lb 8x3

**Daniel Kerrick** · 05-29-2023, 06:44 PM

5/29/23 - Bodyweight 248lb
Squat 320lb 5x3
Bench Press 225lb 5x3
Deadlift 430lb 5x1

**Daniel Kerrick** · 05-31-2023, 06:00 PM

5/31/23 - Bodyweight 248lb
Squat 325lb 5x3
Press 172.5lb 3x3
Chin-Ups 8, 7, 7

**Daniel Kerrick** · 06-03-2023, 12:36 PM

6/2/23 - Bodyweight 245lb
Squat 330lb 5x3
Bench Press 230lb 4x3
Barbell Row 255lb 8x3

**Daniel Kerrick** · 06-06-2023, 06:48 AM

6/5/23 - Bodyweight 241lb
Squat 335lb 3x1
Bench Press 230lb 3x3
Deadlift 430lb 5x1

**Daniel Kerrick** · 06-08-2023, 07:24 AM

6/7/23 - Bodyweight 242lb
Chin-Ups 9, 8, 7

Thread: Daniel's Training Log