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Thread: Old but trying hard

  1. #1
    Join Date
    Nov 2023
    Posts
    5

    Default Old but trying hard

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    57 years old, 5'8", 148lbs.
    Started this journey 6 weeks ago at a weight of 138.
    Have lifted consistently for 2 1/2 years but not getting as much out of it as I would like. It appears like I was doing a lot of "junk volume".

    Started at: 138
    Bench: 120
    OHP: 80
    Squat: 95
    Deadlift: 185

    This morning's workout:
    Bench: 142 3x5
    Squat: 220 3x5
    Deadlift: 265 1x5
    weight: 148

  2. #2
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,894

    Default

    You're not that old. The important thing is to keep going and progressing, and you've progressed well in 6 weeks!

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