Rbenz Training Log

[Rbenz]

Beltless deadlift (forgot my belt) dammit.
315x1@6, 365x1@8, 385x1@9 (beltless pr), 345x2@9

Leg press: Done did it

Press: 145x6@7ish 155x4 (shut it down) shoulder was oddly hurting.

Bench:up to 275x1@9, 255x2@9

I need to figure this scap/shoulder thing out pronto, but for now I'm playing it safe lol

[Rbenz]

Pause squat (2 count) - 325x1@8, 325x2@9
Rack pull : 315x6@8

Will finish upper body exercise tomorrow on GPP day

[Rbenz]

Squat w/o belt:315x1@8, 225x3x10@8
Rows: 3 kinds 3x10@8
Touch and go benchile of shit

[Rbenz]

1. Squat w/o belt: 185x11x2@8, 165x4 (shut it down knee...)
2. bench-165x4x11@8
3. High row- 180x14x4@8

[Rbenz]

Squat: 335x1@8, 251x10@7-8,.....here comes the knee tendinitis 251x5 ouch...wrapped knees 251x7@7-8 big pain....shut down again

DB press:45sx4x11@7-8
DB incline: shut it down dammit

[Rbenz]

Comp Deadlift: up to 365x1@8,280x3x9@fucking hard
Comp Bench: up to 295x1@8 (might of been a 7 hard to tell), then 225x3x9(PR for Paused 9)
Tried lunges: knee wasn't cooperating again...WTF?!?!...I didn't know I was 60 years old.
Bits and pieces of some things to follow...

Man. My cumulative total of sleep and food quality this week has been nothing but sub-par. I'm hoping this takes the form of a different positive shape next week. I Need to get some momentum going.

[Rbenz]

Squat (beltless): 225x11@7-8, 215x11@8, (of course the knee gets going)
Bench: 215-225x4x11@8
Pull-ups:5 minutes
Bike/prowler:GPP


Hangray AF

[Rbenz]

Last few

Monday:
1. Squat up to 1@375. 5x1@315@8, 5x3@295
2. Close grip: 275x1@8, 5x3@225
3. Slingshot bench (shoulder nope): tried

GPP = Chins/pull-ups/bike/planks

Wednesday:
1. Deadzz-405x1@8, 315x5x4@8
2. Press- 125x10x2@8
3. Bench- shut it down
4. GPP
5. Leg press- pump up