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Thread: Joe's training for life...

  1. #91
    Join Date
    Jun 2023
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    135

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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Tuesday at the gym:
    Standing overhead press (push press)
    bar x 20, 10, 5
    95 x 5
    115 x 5
    135 x 5
    155 x 5
    175 x 3
    200 x 1
    felt good so:
    225 x 1 Video link
    135 x 12

    Parallel bar dips
    me x 5
    45 x 5 sets of 5 reps

    1 arm OHExt
    20 x 25
    25 x 20
    30 x 15

    db side laterals
    20s x 20, 20

    Great day.
    Real happy with the 225 single and the dips felt very good today as well.

    https://www.facebook.com/reel/1011691167192547
    Last edited by Yurkunas; 06-12-2024 at 06:01 PM. Reason: add link

  2. #92
    Join Date
    Jun 2023
    Posts
    135

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    Wednesday at the gym:

    HS iso row, single arm, neutral grip
    1 x 12
    2 x 10
    3 x 8
    4 x 6, 6

    Neutral grip pulldown about 24" or so
    80 x 12
    120 x 12
    160 x 15, 15

    rev pec dec
    100 x 15
    130 x 12
    160 x 10, 10

    alternating db hammer curls
    30s x 8
    40s x 8
    50s x 8, 8

    Pretty good day as well.

  3. #93
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    Jun 2023
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    https://www.facebook.com/1409226448/...63443144043700

    Saturday at the gym:

    Bench
    bar x 20, 10, 5
    95 x 5
    135 x 5
    185 x 5
    225 x 5
    280 x 5 x 5
    405 negative

    Inc db press
    50s x 20
    75s x 15
    100s x 8

    rope press downs with a weird fitted grip handles:
    60 x 4 sets of 25 reps

    done. left elbow a bit funky but not bad. felt better the more sets I got in.
    405 is in the link I posted. felt pretty controlled.
    the 280s felt ok and like usual each set felt better.

  4. #94
    Join Date
    Jun 2023
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    135

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    Sunday at the gym:

    Squats
    up to 235 for 5x5

    Pendlay row
    135, 185, 225 all for a set of 5

    "normal row" lowering the bar to just under the knees
    275 and 315 both for 5

    deadlifts
    365 x 5
    405 x 5

    Kettlebell swing
    88 x 10, 10, 10

    done.

  5. #95
    Join Date
    Jun 2023
    Posts
    135

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    Tuesday at the gym

    OHP standing
    bar x 20, 15, 5
    95 x 5
    145 x 5
    165 x 6, 4, 5, 5, 5 *lol, not sure what I was doing on that first set.

    Parallel dips
    me x 5
    55 x 5 sets of 5 reps

    1 arm OHExt, seated, db
    20 x 10
    25 x 10
    30 x 10
    35 x 10

    db side laterals
    25s x 20, 20

    done. felt good.

  6. #96
    Join Date
    Jun 2023
    Posts
    135

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    Saturday at the gym:

    Bench
    bar x 20, 10, 5
    95 x 5
    135 x 5
    185 x 5
    225 x 5
    285 x 5 sets of 5 reps
    Heavy hold
    415

    Inc press
    135 x 15
    185 x 10, second set was 10 or more but I don't recall.

    Super set Pec dec with 130 and rope press downs with 40
    2 sets of 25 on pec dec and 50 on press downs

    great day.

  7. #97
    Join Date
    Jun 2023
    Posts
    135

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    Sunday at the gym:

    underhand pull down
    40 x 20, 10, 5
    80 x 5
    120 x 5
    160 x 5
    200 x 5, 5

    Barbell rows
    135 x 10
    185 x 5
    225 x 5
    275 x 5, 5
    225 pendlay row x 12

    db rear delt raises (head resting on an incline bench)
    15s x 20
    20s x 15
    25s x 12
    30 x 5, 5, 10ish

    rev grip curl (ez bar)
    70 x 5 sets of 10 reps

  8. #98
    Join Date
    Jun 2023
    Posts
    135

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    Tuesday at the gym:

    OHP
    bar x 20, 10, 5
    95 x 5
    135 x 5
    170 x 5 sets of 5 reps

    Parallel bar dips
    me x 5
    75 x 5 sets of 5
    me x 20

    done for today

  9. #99
    Join Date
    Jun 2023
    Posts
    135

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    I forgot to write in Wednesday at the gym:
    Squats up to 245 for 5x5
    KB swing with 106 for 6 sets of 5
    Leg Ext 100 x 3 sets of 10
    Seated leg curl 85 x 3 sets of 15
    Seated calf raise 45 x 3 sets of 10 pretty reps

    Good day. Kinda sore but not awful. Was good.

  10. #100
    Join Date
    Jun 2023
    Posts
    135

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    starting strength coach development program
    Saturday at the gym:

    Bench
    bar x 20, 10, 5
    95 x 5
    135 x 5
    185 x 5
    225 x 5
    290 for 5 sets of 5 reps
    Negative
    415 x 1/2 *felt a little too quick towards the bottom.

    Inc db
    60s x 5
    80s x 5
    100s x 12

    Pec dec
    100 x 15
    130 x 12
    160 x 12 or 10 I forget
    190 x 10

    It was a good day. 290 felt heavy at first but each set got a bit better. The negative was a bit quicker than I would have liked but it was smooth and controlled. Real happy with the 100 x 12 and pec dec felt good.

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