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Thread: Joe's training for life...

  1. #51
    Join Date
    Jun 2023
    Posts
    81

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    At the gym:

    Deadlifts
    135 x 5
    225 x 4
    315 x 3
    405 x 2
    500 x 1

    Squats
    135 x 5 sets of 10 reps

    45 degree hyperextensions
    me x 5 sets of 10 reps

    And called it good.

  2. #52
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,653

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    Quote Originally Posted by Yurkunas View Post
    At the gym:

    Deadlifts
    135 x 5
    225 x 4
    315 x 3
    405 x 2
    500 x 1

    And called it good.

    A perfect plate loading pyramid. Great work!

  3. #53
    Join Date
    Jun 2023
    Posts
    81

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    Gym with crew:

    Bench
    bar x bunch of warm ups
    135 x 10
    185 x 5
    225 x 5
    275 x 3
    275 + 50 on hooks x 2
    315 + 50 on hooks x 3 sets of 2 reps. The first set was kind of slow and the second 2 sets moved pretty good.

    Inc db press
    50s x 25, 25

    Cable fly
    40 x 20, 20

    Done

  4. #54
    Join Date
    Jun 2023
    Posts
    81

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    Quote Originally Posted by Fred J View Post
    A perfect plate loading pyramid. Great work!
    Thank you Fred.
    That's my "go to" for deadlifting. I'm pretty happy if I can still pull 5 fairly smoothly. If I'm not consistent with my training it'll be shaky but it'll go. If I'm doing fairly well, it'll be pretty smooth.

  5. #55
    Join Date
    Jun 2023
    Posts
    81

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    Monday at the gym:

    Barbell rows
    bar x 10
    95 x 10
    115 x 10
    135 x 10 sets of 10 reps

    Neutral grip chins
    me x 3, 3, 5

    Rev pec dec
    100 x 20
    130 x 15
    160 x 12, 12
    *I think those weights are correct for the rev pec dec... I'm not used to the new machine yet.

    Done. Felt pretty good.

  6. #56
    Join Date
    Jun 2023
    Posts
    81

    Default

    starting strength coach development program
    Tuesday - off

    Wednesday:

    Dead Bench
    bar x 10
    95 x 10
    135 x 5
    185 x 3
    those were full range for warm up
    then dead:
    210 x 8 sets of singles with timed 30 second rest periods

    Barbell front raise
    bar x 10
    55 x 10
    65 x 10
    75 x 10 felt heavy, 10 more

    db side laterals
    15s x 15
    20s x 12
    25s x 12, 12, 12

    Good day in the basement.

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