Joe's training for life...

[Yurkunas]

9-9-2024
Had to work for Connor so I tried benching a little bit.
bar x a bunch
95 x 15
135 x 15
185 x 10 maybe
225 x 5, 5, 5
250 x 5
Still felt it but I would not have been able to do that a week or two ago. So it seems to be improving a bit.

[Yurkunas]

9-15-24
Did some arms while he finished up work today.
Super set rope press downs and alt db curls
Super set machine extensions and machine preacher curls
Kept reps pretty high between 15-25 and did several sets of both.
It's the day after and my arms are very sore today. Feels good.