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  1. #1
    Join Date
    Dec 2008
    Posts
    55

    Default Pathfinders Log

    • starting strength seminar june 2022
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    Hey all
    I'm 19, 5' 11"~180 pounds. I did stronglifts 5x5 from about 2 months at the end of the summer and went from a pretty lean 165 to 180 (or so) with a bit more fat (now around 16%), but also without paying attention to what I was eating. Also from never squatting to 225 5x5. I then sprained my ankle and just got back into the gym last week.

    Here is where I am starting:
    Squat 225 3x5
    OH Press 95 ""
    Bench 155 ""
    Deadlift 225

    I will be doing the novice program and hope to update this at least once a week. No real place to do power cleans, so it'll be deadlifting and pullups. I put on weight pretty easily, so I'm looking forward to see how I react to GOMAD...

    Goals:
    Squat 275 3x5
    Deadlift ""
    Bench 185 3x5
    OH Press 135 3x5

    Long term:
    Squat/Dead 2.5x bw
    Bench 1.5x bw
    OH Press 1xbw
    Weighted pullup with .5xbw

    Workouts start saturday

  2. #2
    Join Date
    Dec 2008
    Posts
    55

    Default

    Saturday 12/13

    Squat 225 3x5
    Press 90 3x5
    Chinups 3x???

  3. #3
    Join Date
    Dec 2008
    Posts
    55

    Default

    Monday 12/15

    Squat 230 3x5
    Bench 155 3x5
    Deadlift 230 1x5

  4. #4
    Join Date
    Jul 2007
    Posts
    21

    Default

    Nice, keep up the good work.

  5. #5
    Join Date
    Dec 2008
    Posts
    55

    Default

    Thanks,

    Wed 12/17
    Squat 235 3x5
    Press 95 2x5,1x3 (I got to the gym late and had to try and put in 3 sets in the 6 minutes between my last squat set and when the gym closed.)
    Chins (after getting home) 10,9,5

  6. #6
    Join Date
    Dec 2008
    Posts
    55

    Default

    On vacation last weekend, so

    Mon 12/22

    Squat 240 3x5
    Bench 160 3x5
    Neck bridges
    Chins

  7. #7
    Join Date
    Dec 2008
    Posts
    55

    Default

    Wed 12/24

    Squat 245 3x5
    Press 95 3x5
    Deadlift 245 3x5

  8. #8
    Join Date
    Dec 2008
    Posts
    55

    Default

    Fri 12/26

    Squat 250 5,5,4 (after fail, 135 3x2 speed)
    Bench 160 3x5

    I know I could have made the squat, but I hadn't slept well and only had a glass of milk in my stomach. I also tried to go extra low on the one I failed on, so I stood up, rather than driving hips up. Plan is to eat alot over the weekend and make 255 on monday.

  9. #9
    Join Date
    Dec 2008
    Posts
    55

    Default

    Mon 12/29

    Squat 255 3x5
    Press 100 3x5

  10. #10
    Join Date
    Dec 2008
    Posts
    55

    Default

    starting strength coach development program
    Wed 12/31

    Squat 260 3x5
    Bench 165 3x5
    Am planning on deadlifting tomorrow.

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