Printable View
10-09-2024
Tommy V (Scaled)
55-lb single arm db push press x12/9
chin-ups x6/6
55-lb single arm db push press x9/6
chin-ups x6/3
55-lb single arm db push press x9
chin-ups x6
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, who died in a training accident in Arizona, on Feb. 13, 2008.
10-12-2024
burpees 5x6
deadlifts 345-lb 5x3
reverse crunches 5x12
10-13-2024
55-lb db bench press 5x12
20” box step ups holding 25-lb db (x2) 5x12
10-15-2024
Nate (Scaled)
7 rounds of:
2 chin-ups
4 dips
6 single arm db push press, 55-lb
8 db swings, 55-lb
In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq.
10-19-2024
315-lb deadlifts 5x6
135-lb hang power clean 5x3
