From the reflections on their baby oil covered skin...
Sent from the bowels of hell
The guy next to me, put two soft yoga mats on top of eachother ( about 3-4 cm total) and a 20kilo plate at the end of the mats to hold them in place and then proceeded to squat while standing on the mats. Not quite sure why you would intentionally want to destabilize the set up to start with. Looked interesting though.
Today’s gym bro story.
I wanted to vid this but it was too far away for my phone.
1. Barbell sex act…. Bro was straddling a barbell that only had plates on one end, doing some sort of row. But it totally looked like he was porking the plates because he kept pushing his knees and pelvis forward at the top of each rep.
2. Rounded back barbell floor slams with pelvic thrust…. So after bro finished monkey sex with the barbell and plates his victory lap was something that apparently was to be a deadlift. 3 sets of rounded back exercises that finished with a pelvic thrust and then slamming 135lbs into the floor for max audio effect on each rep.
And then he walked off without putting anything away.
2nd runner up,
The guy who had his seriously hot girlfriend use the Hack Squat machine facing in. Which my search engine tells me is a Reverse Hack Squat on the Hack Squat machine. Dumbest looking thing ever, with your face all smushed up against the machine.
victory lap, genius.