http://www.youtube.com/watch?v=VzlRC30_yTc
He also does squats with no hands.
http://www.youtube.com/watch?v=yloRKzSUQ84
Printable View
http://www.youtube.com/watch?v=VzlRC30_yTc
He also does squats with no hands.
http://www.youtube.com/watch?v=yloRKzSUQ84
http://www.youtube.com/watch?v=VzlRC30_yTc
There you go
And here you go
http://www.youtube.com/watch?v=yloRKzSUQ84
I kid you not, I witnessed a crossfitter. At first he was pressing 170 for reps, which is alright considering that it is rare to see anyone at 24 Hour Fitness pressing anything close to 135 - even with significant knee bend. After pressing he goes on to the chinup bar and does the fish-flailing-out-of-water-pullups alternated with high box jumps that almost resulted in him face planting the floor.
excellent.
was at the gym on monday.
there is a new female member at the gym who is pretty tidy but is clearly from crossfit. she was doing some workout which involved 'thrusters', jumping over the bar and burpees. there is also a new male member who seems to have done some form crossfit maybe. he was doing powercleans and some deadlifts both at about 155. he had pretty good form from what i could tell and was throwing it up with ease. Crossfit bird was doing her thruster things and then when she would finish she would drop the bar, jump over it and start doing burpees. Old mate thought it a good idea to tighten her plates while she was doing the burpee things. I thought to myself that’s a little creepy. I could tell she was not pleased with old mate tightening her plates. It took about 5 rounds of this odd helping but clearly in a weird crossfit kind of way hitting on her thing for her to half breathed tell him to stop it.
it kind of felt like a crossfit mating attempt that failed. Kind of awkward after that.
"Thrusters, bird, old mate..." Tell me (please!) 'tighten her plates' is some weird Aussie slang for anal sex or something? I mean, that would make your post epic, but if not, I have no idea what's happening here anymore.