Originally Posted by
Chebass88
I have to travel for work this week, so that means I have to lift in a commercial gym. I lifted last night and tonight. Last night, I observed a pair of bros doing what bros do (benching and telling each other how to get bigger). They were doing all of the quintessential bro bench variants - regular bench, partner row/bench combo, sets with suicide grip, feet on the bench, legs up in the air, etc. Whatever - I was in their territory. Who am I to judge?
I walked in tonight and observed the same bros, doing the same exercises, wearing the SAME CLOTHES as last night, with the same weight on the bar (135-145). I can only conclude that they never left. Forget Charles Staley and his 15 minute density block. The 24-hour density block is where it's at. For all I know, they might still be benching.