I posted this in Rips forum, in a thread discussing using (or not using) the girl's (15kg) Oly bar for deadlifts . . .for a girl. I guess he moderated-it-out-of-there and ignored it . . . . didn't think it was relevant, which is wasn't really, but the thread was dead anyways . . .and THIS sure is funny:
Start at around 0:20 . .and wait for it.
https://youtu.be/VwXhnujtkQo?t=17
Those are what they call "stairs" . . . normally they do a slight rebound thing, kinda touch and go pulls, using the rebound of the middle of the bar . . . instead of just using blocks. Seems crazy I know but this actually a thing. (I think this is actually an elite Russian training hall)
This lady using them differently, stopping on each rep.
. .and of course, the throw down at the end. Hilarious.