I saw a guy at a meet pr his deadlift by like 20 lbs cause he couldn't math kilos. He was stoked cause it was his strapless deadlift. He was missing like 2.5 fingers from a motorcycle accident. Guy was strong and had other hardware in his arm too I think was either. 4 or 500 lbs dead
. . .aaaaandd, the smith machine safety stops are at the very bottom.
. . . aaaandddd, notice w/ the monkey grip you have to rotate the bar to release the hooks . . . the way you really don't want to rotate it w/ a monkey grip.
(but that's really not enough weight on the bar to really hurt anyone)
Last edited by MBasic; 02-19-2016 at 11:20 AM.
ya know that thing how you can have (2) 45's on one side of the bar and no plates on the other side without it flipping over.
Ffwd to 2:27, keep eye on far right side screen. I guess doesn't apply to 25kg plates. (maybe 2:15)
The squats are hilarious too