Eating for time? Is that like Hanley+density block+food? As far as mobilization goes, I think curls should make the bulk of your program, because that about as specific to eating as you can get.
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Glass Fatman will sue your ass to hell and back.
(already a thing)
https://cdn-media.threadless.com/sub...74ad8d9861.jpg
Not a bowl of cereal, but r/weightroom had a donut eating at the bottom of a squat contest:
[Lifting Challenge] January 2017 : weightroom
HA! Did anyone film themselves doing this and upload it to youtube?
EDIT - Found a link in the comments: Donut challenge. 222BW, 3 donuts - YouTube
lol...had to define "doughnut" in the rules:
reminds me of the sandwich kanundrumQuote:
A donut is defined as a roughly toroidal pastry with an outer diameter of about 3-3,5 inches, with a hole in the middle about an inch in diameter, sometimes covered in sugar or glaze. Donut holes or other similar but non-toroidal pastries do not qualify, neither do products specifically marketed as smaller than usual. Exact measurements don't matter, but going out of your way to get the smallest you can find will be considered poor sportsmanship and will be boo:ed. Extra large donuts are allowed but will still only count as one. Method of baking (baking powder vs yeast) does not matter.
I'll always associate donuts with crossfat density blocks now.
I prefer to do my eating in 14-16 hour density blocks. The 24 hour density blocks had a little too much volume.
So today was supposed to be my heavy squat workout, but a group of muscle headed loud young dudes are in the 1 squat rack. I figure no big deal, I'll just do squats last. As I'm benching, rowing and doing pullups, I monitor the squat rack. The jack wagons are setting the 12 sided plates on top of the bumper plates to shorten the pull. The yproceed to bounce every single rep so hard the whole gym clanks even with the bumper plates. These guys are twice my size so I don't say to much.
Finally I give up and start doing squats in the stand (without pins). I watch as these hulks can only do 315 for 3 bouncing them like crazy not to mention the most god awful grunts and awesome bro comments. Finally, I decide to a light squat workout then deads. I work up to 345 for 5 on deads. I hear one of them explaining that I'm doing it all wrong. I should be bouncing the weight instead of starting from the dead stop. Apparently, this is missing all the rebound effect to build power. I just shake my head and glad I'm done.