Joined a new gym last night. Hilarious Joined a new gym last night. Hilarious - Page 2309

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Thread: Joined a new gym last night. Hilarious

  1. #23081
    Join Date
    May 2015
    Posts
    1,062

  2. #23082
    Join Date
    Jan 2011
    Location
    West Bend, WI
    Posts
    10,969

    Default

    Quote Originally Posted by poser View Post
    Damn!

  3. #23083
    Join Date
    Jun 2013
    Posts
    480

    Default

    That's one way to teach "knees out."

  4. #23084
    Join Date
    Aug 2016
    Location
    Kazan, Russia
    Posts
    317

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    Knees out! (of their sockets)

  5. #23085
    Join Date
    Jun 2017
    Location
    Warsaw, EUSSR
    Posts
    210

    Default

    Quote Originally Posted by poser View Post
    Gotta confuse the body, right babe?

  6. #23086
    Join Date
    Jul 2014
    Location
    Land of Shadows...
    Posts
    5,015

    Default

    Quote Originally Posted by poser View Post
    good find, gym fuckery is awesome

    note the dude's arm while he's writhing around on the floor.

    Instagram

  7. #23087
    Join Date
    May 2012
    Posts
    258

    Default

    Are front pin squats a thing?

    Saw a dude front squatting a respectable 305 for reps to good depth. He left for a while then when he came back loaded 545lbs on the bar, thought about it, added a pair of 5s for the triple nickel, then set the safeties one hole below the hooks, unracked, and did like 6" front squats, dropping the bar on the safety bars after each rep.

    He did probably 6 singles, unloaded the bar, ran to the leg press and loaded it with 10 plates on each side. Then he looked panicked b/c there was nowhere to put ONE MORE PLATE so he leaned it on the sled, and went to work. I think he was probably getting half reps if that but he did several. Then added a plate and lather rinse repeat.

    But if front pin squats are a thing I don't want to make fun of him.

  8. #23088
    Join Date
    May 2015
    Posts
    1,062

    Default

    Saw a guy bench pressing 315# on the Smith Machine. Once the bar got about 4-6 inches of his chest, he would flick the safety on and then back off real quick and bounce the bar back upwards for the lock out. Pretty impressive timing and wrist dexterity. Clearly, he had this act down to a science.

  9. #23089
    Join Date
    Nov 2015
    Posts
    810

    Default

    I'm here benching LMAO2PLAYT and a guy asks me for a spot...

    In the decline bench...

    On the Smith machine...

    And does 6 2" ROM reps from the chest, failing on the third rep and needing my bro rowing to cheat his way out of the rest...

    With LMAO2PLAYT.
    Last edited by Murelli; 06-21-2017 at 07:06 AM.

  10. #23090
    Join Date
    Jul 2010
    Location
    NYC
    Posts
    4,927

    Default

    Quote Originally Posted by invisibleman View Post
    Are front pin squats a thing?

    Saw a dude front squatting a respectable 305 for reps to good depth. He left for a while then when he came back loaded 545lbs on the bar, thought about it, added a pair of 5s for the triple nickel, then set the safeties one hole below the hooks, unracked, and did like 6" front squats, dropping the bar on the safety bars after each rep.

    He did probably 6 singles, unloaded the bar, ran to the leg press and loaded it with 10 plates on each side. Then he looked panicked b/c there was nowhere to put ONE MORE PLATE so he leaned it on the sled, and went to work. I think he was probably getting half reps if that but he did several. Then added a plate and lather rinse repeat.

    But if front pin squats are a thing I don't want to make fun of him.
    They are a thing. I saw my coach teach it to someone.

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