Wonder what she was using the canister for, whipped cream to use in a.sexual way or sucking in the nitros oxide gas to get high.
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Wonder what she was using the canister for, whipped cream to use in a.sexual way or sucking in the nitros oxide gas to get high.
I looked it up -
From Breaking Muscle (and other sources):
Kneeling Squats
The kneeling squat seems complicated and dangerous until you try it. It actually simplifies the squat by limiting it to a one-joint movement (the hip hinge). To do kneeling squats, kneel on the floor with a bar on your back. Use a cushion under your knees if you experience discomfort. Sit back until your butt touches your calves, then sit back up. You should feel glute activation in this movement.
So - taking a very effective movement and making it far less useful.
But you will feel better glute activation doing these!
Dude did several sets of what I can only describe as dynamic quarter-shrugs with 185. Predictably followed by throwing the weight down, strutting to an area to rest, and doing the lift-shirt-check-out-abs move.
Saw some silly bullshit come across my facebook feed. Women doing classes with bungee cords attached to them.
First Bungee Workout Class in US-Chandler AZ - YouTube