Joined a new gym last night. Hilarious Joined a new gym last night. Hilarious - Page 2311

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Thread: Joined a new gym last night. Hilarious

  1. #23101
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    • phoenix arizona seminar date
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    Wonder what she was using the canister for, whipped cream to use in a.sexual way or sucking in the nitros oxide gas to get high.

  2. #23102
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    May 2013
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    I looked it up -

    From Breaking Muscle (and other sources):

    Kneeling Squats

    The kneeling squat seems complicated and dangerous until you try it. It actually simplifies the squat by limiting it to a one-joint movement (the hip hinge). To do kneeling squats, kneel on the floor with a bar on your back. Use a cushion under your knees if you experience discomfort. Sit back until your butt touches your calves, then sit back up. You should feel glute activation in this movement.



    So - taking a very effective movement and making it far less useful.
    Last edited by kpalmquist; 06-26-2017 at 11:01 AM.

  3. #23103
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    Jun 2017
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    Warsaw, EUSSR
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    But you will feel better glute activation doing these!

  4. #23104
    Brodie Butland is offline Starting Strength Coach
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    Dude did several sets of what I can only describe as dynamic quarter-shrugs with 185. Predictably followed by throwing the weight down, strutting to an area to rest, and doing the lift-shirt-check-out-abs move.

  5. #23105
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    Quote Originally Posted by Brodie Butland View Post
    Dude did several sets of what I can only describe as dynamic quarter-shrugs with 185. Predictably followed by throwing the weight down, strutting to an area to rest, and doing the lift-shirt-check-out-abs move.
    Is this what makes abs grow? If so, maybe I should try doing that in front of my wife more often. Except my abs are hidden by 30lbs of weight gain over the last 5 months...

  6. #23106
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    Saw some silly bullshit come across my facebook feed. Women doing classes with bungee cords attached to them.

    First Bungee Workout Class in US-Chandler AZ - YouTube

  7. #23107
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    West Bend, WI
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    Quote Originally Posted by kpalmquist View Post
    I looked it up -

    From Breaking Muscle (and other sources):

    Kneeling Squats

    The kneeling squat seems complicated and dangerous until you try it. It actually simplifies the squat by limiting it to a one-joint movement (the hip hinge). To do kneeling squats, kneel on the floor with a bar on your back. Use a cushion under your knees if you experience discomfort. Sit back until your butt touches your calves, then sit back up. You should feel glute activation in this movement.



    So - taking a very effective movement and making it far less useful.
    If she was getting into a face down position, wouldn't she be doing some kind of kneeling good morning instead of a kneeling squat?

  8. #23108
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    Jun 2015
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    Boulder, CO USA
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    Quote Originally Posted by Cinic View Post
    Saw some silly bullshit come across my facebook feed. Women doing classes with bungee cords attached to them.

    First Bungee Workout Class in US-Chandler AZ - YouTube
    Well, they're certainly giving PrancerciseŽ️ a run for its money (no pun intended).

  9. #23109
    Join Date
    Jun 2015
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    Garage of GainzZz
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    Quote Originally Posted by kpalmquist View Post
    I looked it up -

    From Breaking Muscle (and other sources):

    Kneeling Squats

    The kneeling squat seems complicated and dangerous until you try it. It actually simplifies the squat by limiting it to a one-joint movement (the hip hinge). To do kneeling squats, kneel on the floor with a bar on your back. Use a cushion under your knees if you experience discomfort. Sit back until your butt touches your calves, then sit back up. You should feel glute activation in this movement.



    So - taking a very effective movement and making it far less useful.
    Actually, further proof that "trainers" are clueless on coaching these movements.

  10. #23110
    Join Date
    Jul 2015
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    the Island of Misfit Toys
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    Quote Originally Posted by Cinic View Post
    Saw some silly bullshit come across my facebook feed. Women doing classes with bungee cords attached to them.

    First Bungee Workout Class in US-Chandler AZ - YouTube
    That does look quite silly. It has potential as a performance art, but I think it would be hard to market a class that needs a hook on the ceiling for each participant.

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