Gym was crowded today -lots of people here on vacation. One guy came in and started his workout with 20 minutes of wrist curls -got to get the forearm pump going before you proceed.
Then there was this guy who happens to hashtag himself as being at the gym. He doesn't have a terrible high bar squat but the fact that he think it's emphasizing glutes and that chains are for "stabilization" is rather amusing Instagram
Tried a new gym today. They've spent over £1/2million on every single machine to work every part of your body. All Watson and hammer strength stuff, dumbbells upto 150kg (330lbs). Saw the 2 racks hidden in the corner and the only goddamn barbells are 31mm no knurl hex bolt pieces of shit that you can get for £100.