The Olympic curl?
Printable View
^ The Alpha Density
Yates Rows.
Head trainer (female) has a new and rather good looking female client during my session today. She was doing all of the usual useless stuff and I was barely paying attention. At some point, the female client waves her hands to get my attention (headphones) and asks me for "help" with something. I was a bit tentative and, looking around, I see the trainer is not in the room at the moment. I asked how I could help her and she stated that she was doing "Arnold's" (dumbbell Presses) and needed a spot. I immediately felt very awkward. I said, "so, you need a bro spot?" Which she thought was excessively funny. So, here I was trying to spot this girl standing as far away in order not to be a creeper. She was standing up which means I would have been performing the total creeper spot. To top it off, I was increasingly nervous that the trainer would walk back in at any moment and here I am elbow spotting her client from behind. My position with the head trainer is already dubious since my lifting tends to be loud and disruptive. Plus, one confirmed sighting of the creeper spot puts you at a severe disadvantage with the ladies. Hopefully, i pulled it off without anyone taking notice.
what's the ef,
can't get off pg 2353 now?
we're on that slippery slope !
I don't know if it's me and my computer, or the Rippening,
Chris I'm seeing this on pg 2353, but the browser shows pages to 2356, or Page 2353 of 2361,
yet your reply follows mine on 2353,
it's that fuzzy arithmatek, or fake madth, or ??
I want that good stuff on the last 3 pages,
by the way,
google Irma flooding,
some interesting pictures.
I want my 3 page 3