Joined a new gym last night. Hilarious Joined a new gym last night. Hilarious - Page 2411

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Thread: Joined a new gym last night. Hilarious

  1. #24101
    Join Date
    Jun 2019
    Posts
    40

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    • phoenix arizona seminar date
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    A girl the other day was doing one-legged goblet squats while standing on a bench. She would squat down and touch the floor with her free leg on the opposite side of the bench, then stand and squat again and touch the floor on the same side.

  2. #24102
    Join Date
    Sep 2014
    Location
    Chandler, AZ
    Posts
    695

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    135 lb quarter squats with hands literally on top of the plates. Extreme shoulder tightness? Maybe.

  3. #24103
    Join Date
    Apr 2018
    Posts
    262

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    Quote Originally Posted by RJPinAZ View Post
    135 lb quarter squats with hands literally on top of the plates. Extreme shoulder tightness? Maybe.
    Sounds functional.

  4. #24104
    Join Date
    Sep 2014
    Location
    Chandler, AZ
    Posts
    695

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    Why would you do a set of 5 deadlifts (bounced, of course) and then drop the last rep from the top? It's interesting how many people think the proper way to deadlift is mixed grip on all sets, and last rep must always be dropped, regardless of weight. On another occasion I watched a 'trainer' at my gym drop 135.

  5. #24105
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    209

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    The mixed grip is used so you don't forget that you're doing deadlifts. When gripping the bar, look down at your hands. If it's double overhand, you're doing cleans. If it's mixed, you're deadlifting.

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