Joined a new gym last night. Hilarious Joined a new gym last night. Hilarious - Page 2420

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Thread: Joined a new gym last night. Hilarious

  1. #24191
    Join Date
    Jul 2019
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    1,064

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    • starting strength seminar june 2021
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    I've never found center knurls that useful. I don't have an issue squatting with the ones without them. I DO have an issue trying to find my grip on a bar where the rings are spaced like 24 inches apart, as well as trying to setup grip/stance on just about any exercise with a barbell.

  2. #24192
    Join Date
    May 2019
    Posts
    409

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    I would note that the IWF approved bars have a center knurl, though.

  3. #24193
    Join Date
    Jul 2019
    Posts
    1,064

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    Saw a guy go for what I'd call the epic 1 inch barbell shrug. He sets up the safeties on the rack so the bar is about an inch or so below lockout for a deadlift, and then stacks god knows how much weight on the bar. I was doing the math from afar and he had over 800 pounds on there. I had to watch and see what this guy was gonna do. Finally, he just grabs and slightly moved the bar up, possibly not even off the safeties and just pulling the bar to flex a bit under all the weight he had stacked on either side. After this single "rep", he unloaded the bar, and proceeded to rep out squats with less than my 5 foot tall girlfriend does. Might be the strangest thing I've seen in a gym.

  4. #24194
    Join Date
    Jun 2019
    Posts
    219

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    starting strength coach development program
    That might have required the twisting of the head like a confused dog pose for a minute. Unless that would get in the way of the next set.

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